Books & Media

  • Book cover titled 'Real Food for Fertility' surrounded by illustrations of vegetables, fruits, and other healthy foods.

    Real Food For Fertility

    I love everything these two put out into the worl. A great handbook if you want a resource for fertiity for you and your partner. 100% recommend.

  • Book cover titled 'Real Food for Pregnancy' by Lily Nichols RDN, CDE, featuring various fresh foods including vegetables, fruits, eggs, cheese, and meat.

    Real Food For Pregnancy

    If you get pregnant - this is your pregnancy nutrition bible. Look no further. Love love love this book. Again from the amazing Lily Nichols.

  • Book cover of 'The Fifth Vital Sign' by Lisa Hendrickson-Jack, featuring a pink flower with a yellow stamen and white text.

    The Fifth Vital Sign

    Cycle awareness. Period power. Empower yourself by learning about your menstrual cycle!