Fertility Nutrition Services
Natural Fertility & Hormonal Balance Focused Wellness
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Awaken Your Fertility Program
My 3-month 1:1 coaching program is designed to uncover why you’re struggling to conceive & create a personalized plan to optimize your fertility naturally. Perfect if you want hands-on support, lab reviews, and real results.
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Functional Nutrition Counseling
Not trying for a baby yet (or at all) but want to balance your hormones, heal your gut, or manage conditions like PCOS or endometriosis? This one’s for you - month to month coaching is 1:1 and tailored to your unique needs and goals!
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Awaken Your Fertility Membership
The Awaken Your Fertility Membership is designed to cultivate hope, provide guidance, and foster the community support needed to feel empowered on your fertility journey. Each month, you’ll receive curated resources and access to tools I’ve created to support your body, mind, and spirit.
COMING SOON!
Does this sound like you?
Do you find yourself drowning in a sea of fertility information, unsure what advice to follow? It's easy to feel overwhelmed by the countless tips, diets, and treatments available, leaving you more confused about your next steps.
Are you worried that time is running out to start or grow your family, feeling the pressure of the biological clock? Age-related concerns can add urgency and stress to fertility challenges, making you feel like every moment counts.
Have felt like you have tried everything and still no positive pregnancy test? Are you feeling the call to dive deeper to get more information, run more labs and get tailored protocols?
Maybe you are feeling hopeless because you got diagnosed with “unexplained infertility,” because you have been trying to conceive naturally for >1 year with no success? Let’s find out why. You deserve answers.
Do you want to explore all of your options before taking the leap to try any fertility interventions like IVF? Or you might have already decided a fertility intervention is right for you and you want to optimize your success!
Or maybe you are just planning ahead and want to get ahead of the game before actively trying to conceive? Bravo you!
Regardless of where you are in your journey, I want you to know that you have come to the right place.
Fertility isn’t just about nutrition—it’s about the way you live, think, and care for yourself every day. Stress, poor sleep, and mindset blocks can all disrupt hormones and make conception harder.
Through Lifestyle & Mindset Counseling, I’ll guide you in creating simple, sustainable habits—like stress reduction techniques, mindful routines, and mindset shifts—that support hormone balance, emotional wellbeing, and a more peaceful fertility journey. 💛
Because when your mind and body are aligned, your baby has the best chance to thrive.
50/50 Fertility Journey
Fertility isn’t just a women’s issue—it’s a couples’ journey. In fact, research shows that infertility is almost equally split: about 50% from male factors and 50% from female factors. Yet, many couples focus only on one side of the equation.
That’s where the 50/50 Fertility Journey comes in. This program is designed to support both partners through nutrition, lifestyle shifts, and mindset practices—because every part of the equation matters.
Here’s why:
Male fertility matters. Sperm quality impacts conception, miscarriage risk, and even the health of the placenta. And since sperm takes 3–4 months to fully develop, the choices made today directly shape outcomes months down the road.
Shared lifestyle changes are crucial. While 94% of women report taking fertility supplements, only 42% of their partners do. That gap can delay progress—and leave couples missing a huge opportunity.
You’re in this together. This counseling is about creating balance, reducing stress, and aligning both partners with the same proactive approach.
When both partners commit to their health, you maximize your chances of conceiving—and building a healthy foundation for your future family.
Awaken Your Fertility 3-month Program
This is my baby. The signature program that will take you through my whole process.
All of the steps have a male and female component so that you can complete the program together. This will get you the best results and you have a built-in accountability partner!
Step 1: Discover - This is where we track, analyze and test to learn what is going on foundationally. We want to know when you’re ovulating (it’s kind of important), if you are getting enough energy and nutrients through your diet, if your thyroid is functioning optimally, etc. This goes for both partners. The more data we have to start with the better!
Step 2: Balance - This is where we look at the foundations of your diet and address blood sugar and digestive issues. These are the foundations of our health and contribute to egg and sperm health, overall inflammation, hormone balance and sooo much more.
Step 3: Nourish - Here we dive deeper to address sleep optimization, adequate hydration and start focusing on specific nutrients to aid in egg and sperm health. Tailored supplements may be recommended at this phase.
Step 4: Refine - With key foundations in place, we start to look deeper into stress management, nervous system regulation, environmental toxins and movement.
Step 5: Start Trying!!! - During the program, I recommend that both partners focus on learning and habits and shift the focus away from trying to get pregnant. Fertility is a 50/50 Journey .This is because 3 months is the MINIMUM amount of time we want to devote in order to impact egg and sperm health. At the end of 3 months, is when I would recommend that you can start trying if you and your partner feel ready. Keep in mind it takes a minimum of 3 months to affect egg and sperm quality so the longer you stick with these habits the more impact you can have. You can also keep going with refining your habits until you do feel ready.
If there are still things that are not adding up, or you want to dive deeper, I might recommend that we utilize some functional lab testing to uncover more answers for either or both partners. Additional testing can be super helpful and informative if you are struggling with hormonal or gut-related issues. Functional labs include, but are not limited to: in-depth hormone testing (DUTCH Test), gut testing (GI-Map), food allergy testing, environmental toxic burden testing, genetic testing (including MTHFR), and many more!
Bonus: We will work on lifestyle and mindset counseling during the whole 3 months to help with energetic alignment.
This program is meant to take place over the course of 3 months, because that is the MINIMUM amount of time that it takes to see an improvement in egg and sperm health (it takes that long for them to mature) - so know that it is the minimum amount of time I would recommend focusing on these areas. Oftentimes, I love to see couples refining their health and improving their hormone and nutrient status for at least 6 months if possible.
Lifestyle and Mindset Counseling for Fertility
Functional Nutrition Counseling
Maybe you are not trying to conceive and you still want to work with me! I would still love to meet you! While fertility is kinda my jam, I also help people with other things like nutrition during pregnancy, getting your period back, PCOS, endometriosis, perimenopause, gut health, general wellness and so much more.
With this option, we determine what type of package would be the best fit for you and your unique goals. We can also explore additional testing options (not included), if indicated and desired.
I take clients on a case by case basis, if I feel like someone else would be a better fit- I will refer to a trusted colleague who specializes in your request.
Mini Testing Packages
If you feel something is off with your gut or hormones and just want to dive a little deeper, I offer functional lab testing packages that offer a jumping-off point. From here, you’ll get concrete answers about where you are starting from and the tools you need to start healing on your own. This package comes with an intro session, the at-home test we decide is right for you, a 90-minute results review session, a 40-minute follow-up session and a recording of the review session along with a tailored and personalized treatment plan (includes diet, lifestyle and supplement recommendations).
My approach is gentle, holistic and intuitive!
Please inquire below and let me know what in particular you are struggling with and we can determine which testing option is right for you.
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Functional labs include, but are not limited to:
Advanced hormone testing (DUTCH Test)
Gut testing (GI-Map),
You Have Come To The Right Place
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You Have Come To The Right Place 〰️
Let’s Work Together!
I know how frustrating and emotional this journey can be—but you don’t have to navigate it alone. Whether you’re just starting to think about pregnancy or have been trying for a while, I’m here to provide personalized, science-backed support to help you move forward with confidence and clarity.
💌 Let’s chat! Book a free discovery call, and together, we’ll create a plan that actually works for you.