I have tried many brands of period underwear and these are by far the most comfortable AND do not contain any harmful chemicals like some other brands do. Highly recommend for period care.

Non-toxic skincare and makeup is a must to avoid endocrine disrupting chemicals and ILIA is one of my fave clean beauty brands. Check them out!

A quality prenatal supplement is hard to find! I trust very few brands to deliver the quality and the therapeutic dose needed for preconception, pregnancy and breastfeeding. FullWell, Needed and WeNatal are my favorite supplement brands for prenatal care. And yes they all have egg and sperm health supplements too!